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Massaged Kale Salad




Source of Recipe


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Massaged Kale Salad

Sparkpeople.com – e-mail
Submitted by: CHEF_MEG
Reviews rated this recipe 4.3 of 5 stars.
Minutes to Prepare: 10 Refrigerate: 4 hours or overnight.
Number of Servings: 8 - 1 cup per serving

"Even kale needs some love. Massaging an acid-based dressing into the fibrous green leaves tenderizes them, making the healthy vegetable more palatable in its raw form. "

Ingredients:
2 bags baby kale salad
4 tablespoons Garlic Dijon Vinaigrette
juice and zest of one lemon
1/2 teaspoon black pepper
1 hard-boiled egg, finely chopped (optional)

Directions:
Place the kale in a large mixing bowl. Pour dressing and lemon juice over the greens, then massage the dressing into the kale for 5 minutes. This will help soften the kale. Cover and refrigerate for 4 hours or overnight.

Just before serving, add the egg, black pepper, and lemon zest.

One serving (1-cup) equals: Calories: 50.0; Total Fat: 3.2 g; Cholesterol: 23.2 mg; Sodium: 52.6 mg; Total Carbs: 4.1 g; Dietary Fiber: 1.3 g; Protein: 1.9 g