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    Pineapple Salsa


    Source of Recipe


    .
    Pineapple Salsa

    Allrecipes.com
    WW Points
    Makes 8 servings
    READY IN 20 mins

    Recipe by SVPORTER: "A fruit and vegetable salsa! Serve over chicken, fish, or pork, or as a side dish."

    Ingredients:
    1 cup finely chopped fresh pineapple
    1/2 cup diced red bell pepper
    1/2 cup diced green bell pepper
    1 cup frozen corn kernels, thawed
    1 (15 ounce) can black beans, drained and rinsed
    1/4 cup chopped onions
    2 green chile peppers, chopped
    1/4 cup orange juice
    1/4 cup chopped fresh cilantro
    1/2 teaspoon ground cumin
    pepper to taste

    Directions:
    In a large bowl, toss together pineapple, red bell pepper, green bell pepper, corn, black beans, onions, green chile peppers, orange juice, and cilantro. Season with cumin and pepper. Cover, and chill in the refrigerator until serving.

    One serving (1/8 of recipe) equals: Calories: 92 (Calories from Fat: 4); Total Fat 0.5g ( Saturated Fat 0.1g); Cholesterol 0mg; Sodium 256mg; Potassium 337mg; Total Carbohydrates 19.3g; Dietary Fiber 5.1g; Protein 4.5g; ** Sugars 4.8g ++++ WWP: 1

 

 

 

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