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    Strawberry-Avocado Salsa w/ Cinnamon Tor


    Source of Recipe


    .
    Strawberry-Avocado Salsa with Cinnamon Tortilla Chips

    Adapted from Cooking Light, May 2011; by Maureen Callahan
    12 servings (serving size: 6 chips and about 3 tablespoons avocado mixture)
    Total time: 20 Minutes

    2 teaspoons canola oil
    6 (6-inch) whole-wheat flour tortillas
    2 teaspoons sugar
    1/2 teaspoon ground cinnamon
    1-1/2 cups finely chopped peeled ripe avocado (about 2)
    1 cup finely chopped strawberries
    2 tablespoons minced fresh cilantro
    1 teaspoon minced seeded jalapeño pepper
    2 teaspoons fresh lime juice
    1/8 teaspoon salt

    Preparation:
    1. Preheat oven to 350°.

    2. To prepare chips, brush oil evenly over one side of each tortilla. Combine sugar and cinnamon; sprinkle evenly over oil-coated sides of tortillas. Cut each tortilla into 12 wedges; arrange wedges in a single layer on two baking sheets. Bake at 350° for 10 minutes or until crisp.

    3. Combine avocado and remaining ingredients; stir gently to combine. Serve with chips.

    One serving (6 chips and about 3 tablespoons avocado mixture) equals Fat 6.7 g (Satfat 1 g, Monofat 3.8 g, Polyfat 0.9 g); Protein 2.8 g; Carbohydrate 17.3 g; Fiber 3.6 g; Cholesterol 0.0 mg; Iron 0.3 mg; Sodium 197 mg

 

 

 


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