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5* Rosemary Chicken Salad Sandwiches




Source of Recipe


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5* Rosemary Chicken Salad Sandwiches

Brandy Long, Cooking Light - April 2005
Reviews rate this recipe 5 Stars!
5 servings (serving size: 1 sandwich)

Fresh rosemary and smoked almonds set this chicken salad apart from all the others, and rotisserie chicken breasts make it quick and easy.

Ingredients:
3 cups chopped roasted skinless, boneless chicken breasts (about 3/4 pound)
1/3 cup chopped green onions
1/4 cup chopped smoked almonds
1/4 cup plain fat-free yogurt
1/4 cup light mayonnaise
1 teaspoon chopped fresh rosemary
1 teaspoon Dijon mustard
1/8 teaspoon salt
1/8 teaspoon freshly ground black pepper

10 slices whole-grain bread

Preparation:
Combine first 9 ingredients, stirring well. Spread about 2/3 cup of chicken mixture over each of 5 bread slices, and top with remaining bread slices. Cut sandwiches diagonally in half.

One serving equals: Calories 360 (Calories from fat 29 %); Fat 11.6 g (Satfat 2.1 g, Monofat 3.5 g, Polyfat 1.8 g); Protein 33.6 g; Carbohydrate 29.9 g; Fiber 4.4 g; Cholesterol 76 mg; Sodium 529 mg