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Chicken and Apple Sandwich

Source of Recipe

.
Chicken and Apple Sandwich

Mealsforyou.com
WW Points
Preparation: 10 min. Cooking: 15 min. Total: 25 min.
Serves: 1

• 2 Texas wheat rolls, thawed but still cold
• 1 egg, beaten
• 1/2 cup pre-cooked chicken breast, sliced
• 1/2 apple, peeled, sliced
• 2 lettuce leaves
• 1 Tbsp mayonnaise

To make an apple shaped roll, combine rolls and flatten into a square with rounded corners. Top of square should be slightly wider than bottom.

With a knife, cut one triangle out of the top of the rounded square. Cut two smaller triangles out of the bottom of the square. Place square on cookie sheet coated with nonstick cooking spray. Cut a small piece off from the larger triangle for a stem.

Combine and shape all remaining pieces into a leaf. Cut a slit in the center to resemble a vein. Place stem and leaf in top triangle of rounded square.

Brush apple with beaten egg and let rise 1-1/2 hours, or until nearly doubled in size. Preheat oven to 350°F. Bake 15-20 minutes, or until brown. Allow to cool on rack.

Slice bread and fill with chicken, sliced apples, lettuce and mayonnaise.

One sandwich equals: Calories 370; Fat 11 g (Saturated 2.3 g); Carbohydrates 40 g; Protein 27 g; Fiber 3.4 g; Sugar 10 g; Cholesterol 63 mg; Sodium 350 mg ++++ WWP: 8