Email to Filus1217      

Recipe Categories: filus1217's HOME PAGE1-Summer_Desserts 1-Summer_Dinners_Sides 1-Summer_Picnic_Salads_More 12_Or_More_Servings 1st-Make_Your_Own_Misc A-New-Recipes-August-Weeks-2-4 Alcoholic-Drinks_Cocktails Appetizers_Snacks-Cold-RoomTmp Appetizers_Snacks-Hot-Warm Bars_Brownies_Squares Beef_Veal Beverages-Hot-Cold_Mocktails Breads_Rolls-ABM Breads_Rolls-Quick-Savory Breads_Rolls-Quick-Sweet Breads_Rolls-Yeast-Savory Breads_Rolls-Yeast-Sweet Breakfast_Brunch_Syrups Broil Cakes_Jelly-Rolls Candy Cheesecakes Cookies_Meringues_Biscotti Cooking-for-1-and-2 Desserts_Other-Sweets Dips_Spreads_Butters Eggs_Omelets_Quiches Entrees-Casseroles-Bakes Fish Frostings_Meringues_Creams Frozen-IceCreams_Yogurt_Sorbet Fruit Gluten-Free Grilled_Meats-Fish-Seafood Grilled_Salads-Veggies-Fruit Kid-Friendly Lamb Meatless-Entrees-Casseroles Meatloaf_Meatballs Mexican_Tacos_Fajitas_More Pies-Savory_Pie-Crusts Pies-Sweet_Pie-Fillings Pizzas_Crusts_Calzones Pork-Ham Potatoes Poultry Puddings_Parfaits_Mousse Rubs_Marinades_Seasonings_More Salad-Dressings_Vinaigrettes Salads-Fruit_Gelatin Salads-Main-Dish_Heartier Salads-Vegetable Salsa-Pesto-Relish-Chutney Sandwiches_Fillings_Spreads Sauces-Sweet-Savory_Fondues Seafood Side-Dishes_Stuffing Slow-Cooker_Crockpot Smoothies_Shakes_Sodas Soups_Hot-Cold Stews_Chili_Chowders_Gumbos Stir-Fry_Oriental Sweet-Potatoes_Yams Tarts_Crisps_Cobblers_Crumbles Tofu Vegetables-Cooked

Grilled Portobello Sandwich




Source of Recipe


.
Grilled Portobello Sandwich

Foodfit.com
Reviews rated this recipe 4 of 5 spoons.
This recipe serves: 1
Prep time: 10 mins - Cook time: 10 mins

ingredients:
For the Portobello mushroom:
1 teaspoon olive oil
1/3 clove garlic finely chopped
1/2 teaspoon chopped fresh basil
salt to taste
freshly ground black pepper
1 Portobello mushroom

For the sandwich:
2 tablespoons cream cheese, low-fat whipped, or goat cheese
1 piece of focaccia or other quality bread, sliced in half, lengthwise
1/4 cup spinach or arugula leaves, washed and dried
1 slice of tomato

Directions:
For the portobello mushroom:
1. Preheat the grill.

2. Mix the olive oil, garlic, salt, pepper and 1/2 of the basil together. Remove the stem from the mushroom and brush both sides of the caps with the olive oil mixture.

3. Grill the mushroom until they are soft in the center, about 3 to 4 minutes on each side. Slice each cap on the diagonal into 1" strips.


For the sandwiches:
4. Mix the cheese, the remaining 1/2 of the basil, salt and pepper together.

5. Spread the halves of bread with the cheese mixture, then top with the spinach or arugula, a slice of tomato and the sliced Portebello. Place the other half of the bread on top.

One sandwich equals: Calories 256; Carbohydrate 37 g; Fat 10 g (Saturated Fat 3 g); Fiber 7 g; Protein 11 g; Sodium 578 mg; Cholesterol 6 mg