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Meat Bagel Buns

Source of Recipe

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Meat Bagel Buns

Everydaydiabeticrecipes.com
Serves: 3

If you're maintaining a low-carb diet, then you've probably used lettuce wraps to replace the bread in your sandwiches before. Well, here's a new idea: Meat Bagel Buns! You'll love this tasty new way to eat your sandwich and keep to your low-carb diet.

What You'll Need:
• 1 pound lean ground beef
• 1/4 cup finely chopped onion
• 1/4 cup liquid egg substitute
• 1/3 cup no-salt-added tomato sauce
• 1 teaspoon garlic powder
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper

What To Do:
1. Preheat oven to 400 degrees F. Coat a baking sheet with cooking spray.

2. In a large bowl, combine all ingredients; mix well. Divide meat into 3 portions. Using your hands, roll 1 portion into a ball and then indent in the middle. Flatten slightly to form a bagel shape. Place the beef bagel on baking sheet and repeat with remaining beef.

3. Bake for 20-25 minutes, or until meat is no longer pink. Allow meat bagels to cool slightly, then slice in half.


Notes:
You can fill your Meat Bagel Buns with sliced tomatoes, lettuce, onions, or any other combination of your favorite fillings.

• Thinking about eating these for lunch the next day? Just keep them covered in the refrigerator!

One serving equals: Calories 233 (Calories from Fat 69); Total Fat 7.6g (Saturated Fat 3.4g; Trans Fat 0.5g); Protein 35g; Cholesterol 94mg; Sodium 337mg; Total Carbohydrates 4.2g; Dietary Fiber 0.8g; Sugars 2.1g 0 %