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Vegetarian Chickpea Sandwich Filling

Source of Recipe

.
Vegetarian Chickpea Sandwich Filling

Allrecipes.com
WW Points
Makes 3 servings
Ready in 20 minutes

Recipe by FISHLOVE - "Serve this tasty sandwich spread on crusty whole grain rolls or pita bread, with lettuce and tomato. Other raw, chopped vegetables can be substituted for the celery. Your favorite salad dressing can be substituted for the mayo."

1 (19 ounce) can garbanzo beans, drained and rinsed
1 stalk celery, chopped
1/2 onion, chopped
1 tablespoon mayonnaise
1 tablespoon lemon juice
1 teaspoon dried dill weed
pepper to taste

1. Drain and rinse chickpeas. Pour chickpeas into a medium size mixing bowl and mash with a fork. Mix in celery, onion, mayonnaise (to taste), lemon juice, dill, and pepper to taste.

One serving equals: Calories: 259 (Calories from Fat: 52); Total Fat 5.8g (Saturated Fat 0.8g); Cholesterol 2mg; Sodium 479mg; Potassium 389mg; Carbohydrates 43.5g; Fiber 8.5g; Protein 9.3g ++++ WWP: 5