Email to Filus1217      

Seasoned Mashed Black Beans

Source of Recipe

.
Seasoned Mashed Black Beans

Diabeticgourmet.com – e-mail
1,001 Recipes For People with Diabetes
Reviews rate this recipe 4.25 of 5 stars.
6 (2/3 cup) servings

Ingredients:
• Vegetable cooking spray
• 2 medium onions, chopped
• 4 cloves garlic, minced
• 1-2 small jalapeno chilies, minced
• 2 cans (15 ounces each) black beans, rinsed, drained
• 2 cups reduced-sodium vegetable broth
• 3/4-1 teaspoon dried cumin
• 1/3 cup finely chopped cilantro leaves
• Salt and pepper, to taste

Directions:
1. Spray medium skillet with cooking spray; heat over medium heat until hot. Saute onions, garlic, and jalapeno chili until tender, 3 to 4 minutes.

2. Add beans and broth to skillet; cook over medium heat, coarsely mashing beans with fork. Stir in cumin and cilantro. Season to taste with salt and pepper.

Per Serving: Calories: 158; Protein: 12.5 g; Sodium: 476 mg; Cholesterol: 0 mg; Fat: 1.7 g; Carbohydrates: 31.2 g ++++ Exchanges: 1 Vegetable, 2 Bread/Starch