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    Spring Vegetable-Rice Salad

    Source of Recipe

    .
    Spring Vegetable-Rice Salad

    Kraftrecipes.com
    Recipe by Kraft
    8 reviews rate this recipe 4.5 of 5 stars.
    Prep Time 15min. - Total Time 15min.
    8 servings, 3/4 cup each

    Why serve plain rice when you could make a festive-looking vegetable-rice salad with fresh asparagus, cherry tomatoes and parsley?

    What You Need:
    • 4 cups cooked instant white rice
    • 1 cup halved cherry tomatoes
    • 1 cup cut-up fresh asparagus spears (1 inch), blanched
    • 3/4 cup MIRACLE WHIP Light Dressing
    • 1 Tbsp. each GREY POUPON Savory Honey Mustard and chopped fresh parsley
    • zest and juice from 1 lemon

    Make It:
    • Combine rice, tomatoes and asparagus in medium bowl.

    • Mix remaining ingredients until well blended.

    • Add to rice mixture; toss to coat.

    3/4-cup serving equals: Calories 150; Total fat 2.5g (Saturated fat 0g); Cholesterol 5mg; Sodium 220mg; Carbohydrate 29g; Dietary fiber 1g; Sugars 3g; Protein 3g

    Nutrition Bonus:
    This flavorful low-fat side salad, made with better-for-you ingredients, can fit into a healthful eating plan for you and your family.

 

 

 


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