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Mama's Chicken Stew




Source of Recipe


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Mama's Chicken Stew

Recipedujour.com
Slow Cooker
Makes 8 servings.

1 pound skinned, boned chicken breasts, cut into bite-size pieces
1 pound skinned, boned chicken thighs, cut into bite-size pieces
2 cups water
1 cup frozen small whole onions
1 cup (1/2-inch) sliced celery
1/2 teaspoon dried thyme
1/2 teaspoon pepper
1 (14 1/4-ounce) can fat-free chicken broth
2 cups halved mushrooms
1 (6-ounce) can tomato paste

1/4 cup water
3 tablespoons cornstarch
2 cups frozen green peas

Combine first 14 ingredients in a large electric slow cooker. Cover with lid, and cook on high-heat setting for 4 hours or until carrot is tender.

Combine water and cornstarch in a small bowl, stirring with a wire whisk until blended. Add cornstarch mixture and peas to slow cooker; stir well. Cover and cook on high-heat setting an additional 30 minutes.

One serving equals: Calories: 257 ( Calories from fat: 12%); Fat: 3.5g ( Saturated fat: 0.8g, Monounsaturated fat: 1g, Polyunsaturated fat: 0.9g); Protein: 30.8g; Carbohydrate: 25.1g; Fiber: 2.8g; Cholesterol: 78mg; Sodium: 359mg