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Banana-Peach Shake




Source of Recipe


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Banana-Peach Shake

Cooking Light - November 2003
Reviews rated this recipe 3.5 of 5 stars.
3 cups (serving size: 1 cup)

Fresh peaches, bananas, milk, and frozen yogurt make this smooth, creamy, fruity shake a summertime favorite for little kids and big kids alike.

Ingredients:
3/4 cup fat-free milk
2/3 cup sliced ripe banana
1/2 cup peeled, sliced fresh peach
1 1/2 cups vanilla fat-free frozen yogurt

Preparation:
Combine first 3 ingredients in a blender; cover and process until smooth.
Add frozen yogurt; process until smooth. Serve immediately.

One serving equals: Calories 155 (Calories from fat 2 %); Fat 0.3 g (Satfat 0.1 g, Monofat 0.1 g, Polyfat 0.1 g); Protein 6.4 g; Carbohydrate 34 g; Fiber 1.4 g; Cholesterol 1 mg; Sodium 99 mg