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Blueberry-Passion Fruit Smoothie

Source of Recipe

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Blueberry-Passion Fruit Smoothie

Myrecipes.com – e-mail
Cooking Light - January 2007
Reviews rate this recipe 4.5 of 5 stars.
4 servings (serving size: about 1 cup)

With plenty of fruit, fiber, and protein, this quick shake is a sweet snack you can feel good about. You can also enjoy a larger serving as a healthful breakfast. Look for canned passion fruit nectar with other bottled and canned juices or in the Latin food section of your grocery store. If you can't find it, substitute pineapple juice.

Ingredients:
1 cup plain fat-free yogurt
1/2 cup passion fruit nectar
1/2 cup ice cubes
1 1/2 teaspoons toasted wheat germ
2 teaspoons honey
1 (12-ounce) bag frozen blueberries
1 ripe banana, cut into 4 pieces

Preparation
Place all ingredients in a blender, and process until smooth.

1 cup serving equals: Calories 126 (Calories from fat 5 %); Fat 0.7 g (Satfat 0.1 g); Protein 3.5 g; Carbohydrate 29.9 g; Fiber 3.5 g; Cholesterol 1 mg; Sodium 37 mg