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Strawberry-Orange Smoothies




Source of Recipe


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Strawberry-Orange Smoothies

Bettycrocker.com
Reviews rated this recipe 4.5 of 5 stars.
Exchanges
Servings 3
Total Time 10 min

Frozen organic strawberries, creamy yogurt and a touch of honey and orange juice whip up into tasty smoothies.

Ingredients:
2 cups Yoplait® Fat Free plain or Yoplait® 99% Fat Free creamy vanilla yogurt
1 bag (10 oz) Cascadian Farm® frozen organic strawberries
2tablespoons orange juice
1 tablespoon honey

Directions:
• 1 In blender, place ingredients. Cover; blend on medium speed until smooth. Add more honey to taste if desired.
• 2 Pour into 3 glasses. Serve immediately.

One serving equals: Calories 170 (Calories from Fat 25); Total Fat 3g; (Saturated Fat 1-1/2g, Trans Fat 0g ); Cholesterol 10mg; Sodium 115mg; Total Carbohydrate 26g; (Dietary Fiber 2g, Sugars 20g); Protein 9g ++++ Exchanges: 1/2 Fruit; 1/2 Other Carbohydrate; 1 Low-Fat Milk; ++++ Carbohydrate Choices: 2