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Strawberry Banana Smoothie




Source of Recipe


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Strawberry Banana Smoothie

Sparkpeople.com – e-mail
Reviews rate this recipe 4.5 of 5 stars.
Makes 2 servings.

This Strawberry Banana Smoothie recipe is quick, healthy, and easy to make. Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast idea, this is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 ounce paper cups with popsicle sticks.

Ingredients:
o 1 cup nonfat vanilla yogurt
o 1/2 cup frozen strawberries
o 1/2 cup orange juice or skim milk
o 1 banana, sliced

Directions:
Place all ingredients in a blender and blend until smooth.

One serving equals: Calories: 222.0; Total Fat: 0.5 g; Cholesterol: 0.0 mg; Sodium: 79.4 mg; Total Carbs: 46.3 g; Dietary Fiber: 4.8 g; Protein: 6.8 g