Email to Filus1217      

Thermos-Ready Smoothie

Source of Recipe

.
Thermos-Ready Smoothie

From EatingWell: October/November 2005
Diabetic Exchanges & WW Points
Makes: 1 serving
Total Time: 5 minutes

A protein and fiber-rich drink to go.

READER'S COMMENT: "The great thing about smoothie recipes that you can alter them to your needs and taste. Too much sugar in these bad boys? I would cut out the apple juice and add some low fat vanilla yogurt for texture and taste.

1 cup frozen mixed berries
1/2 banana
1/2 cup apple juice
1/4 cup silken tofu

1. Combine berries, banana, apple juice and tofu in a blender; blend until smooth.

Per serving: 288 calories; 3 g fat (0 g sat, 0 g mono); 0 mg cholesterol; 62 g carbohydrates; 0 g added sugars; 6 g protein; 7 g fiber; 33 mg sodium; ++++ Exchanges: 4 fruit, 1/2 medium-fat meat ++++ WWP: 5