Email to Filus1217      

CO: Chilled Strawberry-Raspberry Soup

Source of Recipe

.
Chilled Strawberry-Raspberry Soup

© American Heart Association
Diabetic Exchanges & WW Points
Serves 5; 1 cup per serving

Soup
2 cups whole strawberries, hulled
1 cup fresh or frozen unsweetened raspberries
1 cup fat-free plain yogurt
2 tablespoons sugar
2 tablespoons honey
1/2 teaspoon grated orange zest
1 3/4 cups fresh orange juice
1/2 teaspoon vanilla extract

Garnishes:
5 whole strawberries with caps (optional)
5 orange zest curls (optional)


In a food processor or blender, process all the soup ingredients until smooth. Cover and refrigerate to chill.

Make strawberry fans for garnish by thinly slicing each strawberry lengthwise to, but not all the way through, the cap. Press down gently on the cap end to separate the slices into a fan.

Ladle the soup into bowls. Place a strawberry fan beside each bowl. Top each serving with a curl of orange zest

One 1-cup serving equals: Calories 144; Total Fat 0.5 g; Cholesterol 1 mg; Sodium 40 mg; Carbohydrates 32 g; Fiber 3 g; Sugars 7 g; Protein 4 g ++++ Dietary Exchanges: 2 fruit ++++ WWP: 2