Email to Filus1217      

CO: Gazpacho

Source of Recipe

.
Gazpacho

About.com – e-mail
By Fiona Haynes - Low Fat Cooking Expert
Plan ahead…needs to chill 2 hours
Serves: 6

This is the perfect soup for a hot summer's day. Gazpacho is a chilled soup featuring ripe tomatoes and a host of other fresh garden vegetables. Serve with some crusty whole grain bread.

Ingredients:
2 pounds vine-ripe tomatoes, chopped
1 cucumber, peeled, deseeded and chopped
1 green pepper, deseeded and chopped
1/2 red onion, chopped
1 cup low sodium vegetable juice
1 tsp Worcestershire sauce
1/4 cup balsamic vinegar
1 tbsp extra-virgin olive oil
1/4 cup chopped cilantro

Preparation:
Place ingredients in a food processor or blender and blend until almost smooth. Garnish with some extra chopped vegetables and a dollop of fat-free sour cream.
Chill for at least 2 hours.

Per Serving: Calories 104, Calories from Fat 26, Total Fat 2.9g (sat 0.4g), Cholesterol 0mg, Sodium 51mg, Carbohydrate 17g, Fiber 3.5, Protein 2.5g