member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Filus1217      

    CO: Vichyssoise

    Source of Recipe

    .
    Vichyssoise

    Cooking Light - September 2000
    4 reviews rate this recipe 4 of 5 stars.
    5 servings (serving size: 1-cup)

    This version of the classic cold potato-leek soup is also good warm.

    1 teaspoon vegetable oil
    3 cups diced leek (about 3 large)
    3 cups diced peeled baking potato (about 1 1/4 pounds)
    1 (16-ounce) can fat-free, less-sodium chicken broth
    2/3 cup half-and-half
    1/4 teaspoon salt
    1/8 teaspoon black pepper
    1 tablespoon minced fresh chives

    Preparation:
    Heat the vegetable oil in a large sauce-pan over medium-low heat. Add the diced leek; cover and cook for 10 minutes or until soft. Stir in the diced potato and chicken broth, and bring to a boil. Cover the potato mixture, reduce heat, and simmer for 15 minutes or until the potato is tender.

    Place the potato mixture in a blender or food processor, and process until smooth. Place the potato mixture in a large bowl, and cool to room temperature.

    Stir in the half-and-half, salt, and black pepper. Cover and chill. Sprinkle soup with minced chives.


    One 1-cup serving equals: Calories 221 (Calories from fat 27 %); Fat 6.7 g (Satfat 2.9 g, Monofat 1.9 g, Polyfat 1.6 g); Protein 5.3 g; Carbohydrate 35.1 g; Fiber 2.5 g; Cholesterol 12 mg; Sodium 340 mg

 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen |