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5* Zesty Cabbage Soup

Source of Recipe

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5* Zesty Cabbage Soup

Everydaydiabeticrecipes.com
Reviews rated this recipe 5 Stars!
Serves: 6
Cooking Time: 20 min

Cabbage is king in this diabetic recipe for Zesty Cabbage Soup. You're going to love the tasty marriage of flavorful ingredients that are not only filling, but good for you too!

What You'll Need:
• 2 cups finely chopped onion
• 1 (14-ounce) can diced tomatoes with green chilies
• 1 (8-ounce) can no-salt tomato sauce
• 1 teaspoon garlic powder
• 4 cups water
• 3 cups shredded green cabbage
• 1 tablespoon brown sugar

What To Do:
1. Coat a soup pot with cooking spray. Over medium heat, cook onions until tender, stirring occasionally.

2. Meanwhile, process tomatoes in blender or food processor about 30 seconds.

3. Stir tomatoes, tomato sauce, garlic, and water into pot with onions. Bring to a boil, reduce heat to low, and simmer, uncovered, about 15 minutes. Stir in cabbage and brown sugar. Cook for 10 to 15 minutes, or until cabbage is tender.

One serving equals: Calories 61 (Calories from Fat 1.9); Total Fat 0.2g; (Saturated Fat 0.1g (Trans Fat 0.0g); Protein 2.1g; Cholesterol 0.0mg; Sodium 285mg; Total Carbohydrates 15g; Dietary Fiber 2.4g; Sugars 7.2g;