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Bean Sprouts And Green Onions

Source of Recipe

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Bean Sprouts And Green Onions

RecipeView.com
Light & Easy Diabetes Cuisine by Betty Marks
Yield: 4 Servings

2 Tsp Walnut oil
1 Tbl Low-sodium soy sauce
1 Lb Bean sprouts
1 Tbl Fresh parsley, chopped
6 Green onion, chopped
1 Tbl Sunflower seeds

In a wok or a large, non-stick skillet, heat oil. Rinse bean sprouts under cold water. Saute green onions about 3 minutes; stir in sprouts to heat through. Toss with soy sauce. Garnish with parsley and sunflower seeds.

Food Exchange per serving 1 VEGETABLE EXCHANGE + 1 FAT EXCHANGE also: CAL: 55; CHO: 0mg; CAR: 5g; PRO: 2g; SOD: 154mg; FAT: 4g;