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Baked Sweet Potatoes and Apples

Source of Recipe

.
Baked Sweet Potatoes and Apples

© American Heart Association.
Diabetic Exchanges & WW Points
Serves 8; 1/2 cup per serving

Ingredients:
Cooking spray
1/4 cup sugar
1/2 teaspoon ground cinnamon
3 medium sweet potatoes, peeled, cut crosswise into 1/4-inch slices
2 medium sweet apples, such as Rome Beauty or Gala, peeled, each sliced into 10 wedges
3 tablespoons light tub margarine

1. Preheat the oven to 350°F. Lightly spray a 1 1/2-quart glass casserole dish with cooking spray.

2. In a small bowl, stir together the sugar and cinnamon.

3. In the casserole dish, layer in order half each of the sweet potatoes, apples, and cinnamon-sugar. Dot with about half the margarine. Repeat.

4. Bake, covered, for 1 hour to 1 hour 15 minutes, or until the sweet potatoes and apples are soft.

One 1/2 cup serving equals: Calories 101; Total Fat 2.0 g; Cholesterol 0 mg;Sodium 61 mg; Carbohydrates 21 g; Fiber 3 g; Sugars 14 g; Protein 1 g ++++ Dietary Exchanges: 1 starch, 1/2 fruit ++++ WWP: 2