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Creamy Berry Smoothies (2) (tofu)




Source of Recipe


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Creamy Berry Smoothies (2) (tofu)

Simple & Delicious August/September 2013
Not yet rated.
Prep/Total Time: 10 min.
Yield: 2 servings.

Who can tell that this delicious smoothie is made with tofu? No one (especially your kids)! The blend of berries and pomegranate juice make this welcoming drink a refreshing delight. —Sonya Labbe, West Hollywood, California

Ingredients:
• 1/2 cup pomegranate juice
• 1 tablespoon agave syrup or honey
• 3 ounces silken firm tofu (about 1/2 cup)
• 1 cup frozen unsweetened mixed berries
• 1 cup frozen unsweetened strawberries

Directions:
1. Place all ingredients in a blender; cover and process until blended. Serve immediately.

1 cup equals 157 calories, 1 g fat (trace saturated fat), 0 cholesterol, 24 mg sodium, 35 g carbohydrate, 3 g fiber, 4 g protein.