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Healthy Mexican Soup (tofu)




Source of Recipe


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Healthy Mexican Soup (tofu)

Allrecipes.com
Recipe by: Joel N Alta Morris
Not yet rated
4 servings
Ready in 35 min.

"A spicy Mexican soup with hidden healthy ingredients. Very easy to adapt and personalize! The pasta, tofu, and wheat germ are optional, but they add a lot of health benefits! It's hard to go wrong with this recipe. If you have a little more or a little less of certain items, dump them all together and see what you think!"

Ingredients:
1 (28 ounce) can diced tomatoes, undrained
2 cups water
1 (15.5 ounce) can kidney beans
1 cup frozen corn, or more to taste
1 cup whole wheat rotini pasta
2 slices medium-firm tofu, cubed
1/4 cup wheat germ, or more to taste
1 dash hot pepper sauce (such as Tabasco®), or to taste

Directions:
1. Combine diced tomatoes, water, kidney beans, corn, rotini, tofu, wheat germ, and hot pepper sauce in a pot; bring to a boil, reduce heat, and simmer until rotini are tender, about 20 minutes.

1/4 of recipe equals: Calories: 303 kcal; Fat: 3.5 g; Carbs: 57.6g; Protein: 16.6 g; Cholesterol: 0 mg; Sodium: 538 mg