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Honey Mustard Tofu




Source of Recipe


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Honey Mustard Tofu

Allrecipes.com
Recipe by: MAMI2THREE
91 reviews rate this recipe 4 of 5 stars.
4 servings
Ready in 25 min.

"I have always made this recipe with chicken breasts until my daughter became a vegetarian and asked me to adapt the recipe for tofu."

Ingredients:

• 3 tablespoons butter
• 1 pound firm tofu, sliced into 1/4 inch slices
• 2 cups whole wheat flour
• 1 cup water
• 1/4 cup dry white wine
• 2 cubes vegetable bouillon
• 4 tablespoons prepared mustard
• 1/4 cup honey
•
Directions:
1. Melt butter in a medium skillet over medium-high heat. Dredge tofu slices in flour and place in hot butter. Brown slightly, then turn over and brown the other side. Add water, wine and bouillon cubes; simmer for 10 minutes, or until bouillon completely dissolves. Stir in mustard and honey. Simmer until thickened.

1/4 of recipe equals: Calories: 532 (Calories from Fat: 183); Total Fat: 20.3g (Saturated Fat: 7.1g); Cholesterol: 23mg; Sodium: 262mg; Total Carbohydrates: 67.1g; Sugars: 18.2g; Dietary Fiber: 10.5g; Protein: 27g