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Maple Glazed Tofu (2)




Source of Recipe


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Maple Glazed Tofu (2)

Allrecipes.com
Recipe by: doll
17 reviews rate this recipe 4 of 5 stars.
2 servings
Ready in 15 min.

"A vegetarian alternative for ham; great for Easter, Christmas, etc."

Ingredients:
1/2 cup maple syrup
1/2 cup pineapple juice
1 teaspoon soy sauce (optional)
2 tablespoons brown mustard
1 tablespoon olive oil
1 (8 ounce) container firm tofu, drained and cubed
1 teaspoon sesame seeds (optional)

Directions:
1. Whisk together maple syrup, pineapple juice, soy sauce, and mustard in a small bowl. Set aside.

2. Heat olive oil in a large skillet over medium-high heat and stir in the tofu. Cook and stir until the tofu is evenly browned. Stir in syrup mixture and continue to cook until the glaze has reduced. Top with sesame seeds.

1/2 of recipe equals: Calories: 407 (Calories from Fat: 126); Total Fat: 14g (Saturated Fat: 2g); Cholesterol: 0mg; Sodium: 360mg; Total Carbohydrates: 64.3g; Sugars: 53.6g; Dietary Fiber: 0.7g; Protein: 10.6g