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Peanut Butter Banana Smoothie (tofu)




Source of Recipe


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Peanut Butter Banana Smoothie (tofu)

Tasteofhome.com
Smoothies & Other Beverages 2008
Not yet rated.
Prep/Total Time: 10 min.
Yield: 3 servings.

—Taste of Home Test Kitchen, Greendale, Wisconsin

Ingredients:
• 1-1/4 cups vanilla soy milk
• 1/4 cup silken soft tofu, drained and crumbled
• 3 tablespoons creamy peanut butter
• 2 tablespoons toasted wheat germ
• 1 tablespoon brown sugar
• Pinch salt
• 2 medium ripe bananas, sliced and frozen
• 4 ice cubes

Directions:
1. In a blender, combine the first six ingredients; cover and process until blended. Add bananas and ice cubes; cover and process until blended. Pour into chilled glasses; serve immediately.

1 cup equals 254 calories, 11 g fat (2 g saturated fat), 0 cholesterol, 168 mg sodium, 32 g carbohydrate, 4 g fiber, 10 g protein.