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Savory TMT Sandwich Filling (tofu)




Source of Recipe


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Savory TMT Sandwich Filling (tofu)

Allrecipes.com
Recipe by: Ellen Fitzpatrick
23 reviews rate this recipe 4 of 5 stars.
6 servings
Prep 5 min. + press time 30 min. - + chilling time

"Tofu Miso Tahini is a delectable vegan sandwich filling. You can replace the sunflower seeds with sesame seeds if you prefer. You'll never want tuna or chicken salad again!!! Try TMT on an open-faced, toasted bagel with ripe tomato slices, on a seed-laden, whole wheat bread with lettuce and sweet onion, or on rye crackers as an hors d'oeurve, garnished with fine slices of vegetables."

Ingredients:
1 pound firm tofu
1/4 cup brown miso
1/3 cup roasted tahini
2 tablespoons minced onion
3 tablespoons minced carrot (optional)
3 tablespoons unsalted sunflower seeds

Directions:
1. Press tofu to remove excess water: Place tofu on a flat surface. Cover with a cutting board, and place an iron skillet or a similarly heavy object on top. Allow it to sit for about 30 minutes.

2. Crumble tofu into a medium bowl. Mix in miso and tahini. If desired, stir in onion, carrot, and seeds. Refrigerate.

1/6 of recipe equals: Calories: 245 (Calories from Fat: 159); Total Fat: 17.7g (Saturated Fat: 2.5g); Cholesterol: 0mg; Sodium: 444mg; Total Carbohydrates: 10.1g; Sugars: 1.1g; Dietary Fiber: 4.3g; Protein: 16.9g