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Strawberry Tofu Smoothies (2)




Source of Recipe


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Strawberry Tofu Smoothies (2)

Light & Tasty August/September 2007
4 reviews rate this recipe 4.5 of 5 stars.
Exchanges
Prep/Total Time: 10 min.
Yield: 2 servings.

“This is one sweet way to get more soy in my diet,” writes Debbie Stepp from Ocala, Florida. “It’s light, tasty, and I can take it with me in an insulated mug with lid and straw.”

Ingredients:
• 1 cup unsweetened apple juice
• 1-1/2 cups frozen unsweetened strawberries
• 4 ounces silken firm tofu, cubed
• 1 teaspoon sugar

Directions:
1. In a blender, combine all ingredients; cover and process for 45-60 seconds or until smooth. Pour into chilled glasses; serve immediately.

1 cup equals 136 calories, 2 g fat (trace saturated fat), 0 cholesterol, 25 mg sodium, 26 g carbohydrate, 3 g fiber, 5 g protein. ++++ Diabetic Exchanges: 1-1/2 fruit, 1 lean meat