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Tofu Stroganoff




Source of Recipe


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Tofu Stroganoff

Allrecipes.com
Adapted from Recipe by: Jeri Roth Lande
73 reviews rate this recipe 4 of 5 stars.
8 servings
Ready in 45 min.

"This is a creamy tofu and mushroom stroganoff that our whole family likes. It's quick to make for a weeknight dinner."

Ingredients:
1 (16 ounce) package uncooked egg noodles
2 (12 ounce) packages extra-firm tofu, drained and diced
1 tablespoon vegetable oil
2 onions, sliced
1 (12 ounce) container cottage cheese
2 tablespoons sour cream
1 sprig fresh dill weed, chopped
8 ounces mushrooms, sliced
1 teaspoon garlic, minced
2 tablespoons reduced-sodium soy sauce

Directions:
1. Bring a large pot of water to a boil. Place egg noodles in the pot, cook for 8 to 10 minutes, until al dente, and drain.

2. Heat the oil in a skillet over medium heat, and saute the tofu 5 minutes on each side, until lightly browned. Set aside. Place the onions in the skillet, and cook until tender. Mix in mushrooms, garlic, and soy sauce, and cook until heated through.

3. In a bowl, mix the cottage cheese, sour cream, and dill. Stir into the skillet. Return tofu to skillet, and continue cooking just until heated through. Serve over the cooked noodles.

1/8 of recipe equals: Calories: 356 (Calories from Fat: 111); Total Fat: 12.3g (Saturated Fat: 3g); Cholesterol: 49mg; Sodium: 323mg; Total Carbohydrates: 42.1g; Sugars: 2.8g; Dietary Fiber: 2.8g; Protein: 21.5g