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Vegetable and Tofu Burger




Source of Recipe


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Vegetable and Tofu Burger

Allrecipes.com
Recipe by: troppo
16 reviews rate this recipe 3.6 of 5 stars.
4 servings
Ready in 20 min.

"These are veggie burgers with a kick! Shredded carrots and zucchini are combined with tofu, onion, celery, egg, bread crumbs, basil and curry paste. Serve on a bun, if desired."

Ingredients:
1 carrot, shredded
1 zucchini, shredded
1 (10 ounce) package silken tofu
1 small yellow onion, diced
1 celery, finely chopped
1 egg, lightly beaten
1/2 cup dry bread crumbs
2 tablespoons red Thai curry paste
1/3 cup fresh basil leaves
1 tablespoon olive oil

Directions:
1. Press carrot and zucchini between paper towels to remove excess moisture. In a medium bowl combine carrots, zucchini, tofu, onion, celery, egg, bread crumbs and curry paste.

2. Chop 2/3 of the basil and add it to the tofu mixture. Mix well and form into 4 patties, about 1/2 inch thick.

3. Heat oil in a large skillet over medium heat. Cook patties for 5 minutes on each side, or until golden brown. Serve with remaining basil leaves.

1/4 of recipe equals: Calories: 168 (Calories from Fat: 105); Total Fat: 11.7g (Saturated Fat: 1.6g); Cholesterol: 46mg; Sodium: 286mg; Total Carbohydrates: 18.3g; Sugars: 4.9g; Dietary Fiber: 2.4g; Protein: 10.6g