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5* Gingered Orange Carrots




Source of Recipe


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5* Gingered Orange Carrots

Diabeticgourmet.com
The New Family Cookbook For People with Diabetes
Reviews rate this recipe 5 Stars!
Makes about 2 cups (4 servings)

Ingredients:
• 6 medium carrots (about 3/4 pound), peeled and sliced
• 1/2 cup homemade chicken broth, or canned reduced-sodium chicken broth
• 1/4 cup orange juice
• 2 teaspoons margarine
• 1 teaspoon grated fresh gingerroot, or 1/4 teaspoon ground ginger

Directions:
1. Combine the carrots and broth in a medium saucepan. Cover and simmer over low heat until almost tender, about 10 minutes.

2. Add the orange juice, margarine, and ginger; simmer, uncovered, until almost all the liquid is absorbed. Serve hot.

Per Serving: Calories: 52; Protein: 1 g; Sodium: 72 mg; Cholesterol: 0 mg; Fat: 2 g; Carbohydrates: 8 g ++++ Exchanges: 1 Vegetable, 1/2 Fat