Email to Filus1217      

5* Simply Baked Spaghetti Squash

Source of Recipe

.
5* Simply Baked Spaghetti Squash

The Complete Diabetes Prevention Plan - Author: Sandra Woodruff, Christopher Saudek
Reviews rate this recipe 5 Stars!
Exchanges
Yield: 8 servings - Serving Size: 1/8 of recipe

Ingredients:
• 2-1/4 to 2-1/2 pound spaghetti squash
• 2 tablespoons margarine or butter
• 1-1/2 tablespoons honey

Directions:
1. Preheat oven to 375 degrees F.

2. Rinse the squash, cut it in half lengthwise and scoop out the seeds. Coat a large baking sheet with cooking spray and lay the squash halves, cut side down, on the sheet. Bake for about 45 minutes, until the squash can be easily pierced with a fork.

3. Place the margarine or butter and honey in a microwave safe dish, cover loosely, and microwave at high power for about 30 seconds, until the margarine or butter is melted.

4. Cut each squash half into quarters and use a fork to fluff the center of each piece of squash slightly. Stir the honey mixture and drizzle about 1-1/4 teaspoons of the mixture over each piece of squash. Serve hot.

Per Serving: Calories: 62; Protein: 0.7 g; Sodium: 55 mg; Cholesterol: 0 mg; Fat: 2.9 g; Carbohydrates: 9 g ++++ Exchanges: 1-1/2 Vegetable, 1/2 Fat