Email to Filus1217      

BRAISED CABBAGE

Source of Recipe

.
BRAISED CABBAGE

1,001 Delicious Recipes for People with Diabetes
Yield: 4-6 servings

INGREDIENTS:
- Vegetable cooking spray
- 3/4 cup chopped onion
- 1/2 cup chopped green bell pepper
- 3 cloves garlic, minced
- 1/2 teaspoon caraway seeds, crushed
- 1/2 teaspoon anise seeds, crushed
- 1 medium head cabbage, thinly sliced
- 1 cup reduced-sodium vegetable broth
- 2 slices bacon, fried crisp, drained, crumbled
- Salt and pepper, to taste

DIRECTIONS:
Spray large saucepan with cooking spray; heat over medium heat until hot. Saute onion, bell pepper, and garlic 3 to 4 minutes; add caraway and anise seeds and cook 1 minute longer.

Add cabbage and vegetable broth to saucepan; heat to boiling. Reduce heat and simmer, covered, until cabbage is wilted, about 5 minutes. Simmer, uncovered, until cabbage is tender, 10 to 15 minutes. Stir in bacon; season to taste with salt and pepper.

Per Serving: Calories: 123, Protein: 6.4 g, Sodium: 116 mg, Cholesterol: 2.7 mg, Fat: 2.3 g, Carbohydrates: 18.4 g ++++ Diabetic Exchanges: 3 Vegetable, 1 Fat