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Broccoli With Lemon

Source of Recipe

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Broccoli With Lemon

About.com
Exchanges & WW Points
Number of servings: 4; Serving size 2/3 cup
Total Time: 25 minutes

By Debra Manzella, R.N. - Type 2 Diabetes Expert "A healthy side dish, filled with vitamins and fiber. A great accompaniment to Sunday Dinner"

1 tsp. olive oil
1 medium garlic clove, minced
1/2 cup minced red onion
1 lb. fresh broccoli florets
1/2 cup low fat, low sodium chicken broth
2 tsps. lemon juice
1 tsp. grated lemon zest

Preparation:
Heat the oil in a large non-stick skillet over medium high heat. Add the garlic and onion and saute for 3 minutes. Add the broccoli and broth. Cover and steam for 6 minutes. Add the lemon juice and lemon zest and cook uncovered for 30 seconds.

One 2/3-cup serving equals: Calories 42 (Calories from fat 12); Total fat 1 g (Saturated fat 0 g); Cholesterol 0 mg; Sodium 83 mg; Total carbohydrates 6 g; Dietary fiber 2 g; Sugars 3 g; Protein 3 gm ++++Exchanges: 1 vegetable ++++ WWP: 1