Email to Filus1217      

Company-Fancy Asparagus

Source of Recipe

.
Company-Fancy Asparagus

Everydaydiabeticrecipes.com
SERVES 4 - SERVING SIZE 5 spears
COOK TIME 3 Min

Want to impress company or simply add a festive taste to any mealtime? Well, our Mr. Food Test Kitchen diabetes-friendly recipe for Company-Fancy Asparagus is sure to do you proud.

What You'll Need:
• 1 tablespoon canola or olive oil
• 1 tablespoon fresh lemon juice
• 1/4 teaspoon onion powder
• 1/4 teaspoon garlic powder
• 1/8 teaspoon salt
• 1/8 teaspoon black pepper
• 1 pound fresh asparagus spears, trimmed (about 20)
• 1 hard-boiled egg white, chopped

What To Do:
In a small bowl, whisk together oil, lemon juice, onion, garlic powder, salt, and pepper.

In a medium skillet over medium-high heat, bring 1/2 cup water to a boil. Add asparagus and cook 3 to 5 minutes, or until just tender. Remove from skillet and let cool to room temperature.

Arrange asparagus spears on serving platter and drizzle with oil mixture. Garnish with chopped egg.

One 5-spear serving equals: Calories 75 (Calories from Fat 45); Total Fat 5.0g (Saturated Fat 0.7g, Trans Fat 0.0g); Protein 4.1g; Cholesterol 47mg; Sodium 91mg; Total Carbohydrates 5.1g; Dietary Fiber 2.5g; Sugars 2.4g