member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Filus1217      

    Garlic Vegetable Saute

    Source of Recipe

    .
    Garlic Vegetable Saute

    Allrecipes.com
    Recipe by: anna32182
    71 reviews ratethis recipe 4.5 of 5 stars.
    4 servings
    Ready in 30 min.

    "This is a delicious mix of fresh vegetables and spices lightly pan-fried with butter and olive oil."

    Ingredients:
    1 tablespoon olive oil
    1 tablespoon butter
    3 cloves garlic, finely minced
    1 jalapeno pepper, seeds and ribs removed, minced
    2 zucchini, halved lengthwise and sliced
    1 yellow bell pepper, cut into chunks
    1 red bell pepper, cut into chunks
    1 shallot, sliced
    1/4 teaspoon salt
    freshly ground black pepper to taste
    1 pinch paprika

    Directions:
    1. Heat olive oil and butter in a large skillet; cook and stir garlic and jalapeno in hot skillet until softened, about 5 minutes. Add zucchini, yellow bell pepper, red bell pepper, and shallot; continue to cook and stir until tender, about 5 minutes more. Season with salt, pepper, and paprika.

    1/4 of recipe equals: Calories: 103 kcal; Fat: 6.7 g; Carbs: 10.3g; Protein: 2.4 g; Cholesterol: 8 mg; Sodium: 180 mg

 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen |