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Roasted Green Beans w/ Sesame Seeds

Source of Recipe

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Roasted Green Beans w/ Sesame Seeds

The Eating Well Diabetes Cookbook - Author: Joyce Hendley
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Exchanges
Yield: 4 servings - Serving Size: 1/4 of recipe

Ingredients:
• 1 pound green beans, trimmed
• 1 teaspoon canola oil
• 2 teaspoons sesame seeds
• 1/4 teaspoon salt, or to taste
• Freshly ground pepper to taste

Directions:
1. Preheat oven to 450 degrees F. On a baking sheet with sides, toss beans with oil, then spread the beans out in a single layer. Roast the beans until wrinkled, brown and tender, about 12 minutes, stirring once.

2. Meanwhile, toast sesame seeds in a small dry skillet, stirring constantly over medium-low heat, until lightly browned and fragrant, about 2 to 3 minutes. Crush the seeds lightly and toss with the beans. Season with salt and pepper.

Per Serving: Calories: 54; Protein: 2 g; Sodium: 146 mg; Cholesterol: 0 mg; Fat: 2 g; Carbohydrates: 7 g ++++ Exchanges: 1 Vegetable