Smothered Greens
Source of Recipe
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Smothered Greens
NHLBI.NIH.gov
Stay young at heart
Makes 5 servings--Serving size: 1 cup
Use a small amount of skinless smoked turkey breast instead of fatback to lower the fat content but keep the taste.
3 cups water
1/4 lb smoked turkey breast, skinless
1 Tbsp hot pepper, freshly chopped
1/4 tsp cayenne pepper
1/4 tsp cloves, ground
2 cloves garlic, crushed
1/2 tsp thyme
1 stalk scallion, chopped
1 tsp ginger, ground
1/4 cup onion, chopped
2 lbs greens (mustard, turnip, collard, kale, or mixture)
1. Place all ingredients except greens into large saucepan and bring to a boil.
2. Prepare greens by washing thoroughly and removing stems.
3. Tear or slice leaves into bite-size pieces.
4. Add greens to turkey stock.
5. Cook 20 to 30 minutes until tender.
On serving equals: Calories 80; Fat 2 g (Saturated fat less than 1 g); Cholesterol 16 mg; Sodium 378 mg
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