Email to Filus1217      

Spring Green Asparagus Bake

Source of Recipe

.
Spring Green Asparagus Bake

Kraftrecipes.com
Recipe by Kraft
Prep Time 10min. - Total Time 25min.
6 servings

Uh, oh, green bean casserole! This panko-topped asparagus bake is a serious contender for first place in the Most Popular Veggie Casserole category.

What you need:

• 1 lb. fresh asparagus spears, trimmed
• 1/4 cup KRAFT Green Goddess Dressing
• 2 Tbsp. KRAFT Shredded Parmesan Cheese
• 1/2 cup panko bread crumbs

Make It:
• Heat oven to 350°F.

• Cook asparagus in simmering water in large skillet 2 to 3 min. or until bright green, but still crisp; drain. Place in shallow baking dish.

• Add dressing; toss to coat. Top with cheese and crumbs.

• Bake 10 to 15 min. or until topping is lightly browned and asparagus is heated through.

1/6 of recipe equals: Carb Choices: 1/2 Carb Choice ++++ Diet Exchange: 1/2 Starch; 1 Fat ++++ ALSO: Calories 80;
Total fat 5g (Saturated fat 1g); Cholesterol 5mg; Sodium 160mg; Carbohydrate 7g; Dietary fiber 2g; Sugars 2g; Protein 3g

Nutrition Bonus:
This simple spring dish features asparagus, a good source of vitamin A. The crunchy panko topping finishes it off in style.