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Stuffed Peppers

Source of Recipe

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Stuffed Peppers

Apidra® - internet
WW Points
Serves 4; serving size: 1/4 Recipe

2 medium green bell peppers
1/4 cup chopped onion
1 Tbsp Smart Balance Light Spread
1/2 lb 96% lean ground beef
4 oz no-added-salt tomato sauce
1/2 cup cooked long-grain rice
1 tsp chili powder

Preheat oven to 350°F. Cut peppers in half lengthwise, and remove membrane and seeds. In a large pot of boiling water, cook scooped-out peppers for 5 minutes; remove and drain upside down.

In a large skillet, over medium-high heat, sauté onion in margarine until tender. Add beef and brown; drain off fat. Stir in tomato sauce, cooked rice, and chili powder; spoon into peppers. Place peppers in a 13 x 9 x 2-inch baking dish; add ¼-inch of water. Bake for 15 minutes.

One serving equals: Calories: 135 (Calories from Fat: 35); Total Fat: 4g (Saturated Fat: 1.4g, Trans Fat: 0g); Cholesterol: 30mg; Sodium: 80mg; Total Carbohydrate: 12g; Dietary Fiber: 2g; Sugars: 4g; Protein: 13g ++++ WWP: 3