member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Filus1217      

    Vegetable Medley I

    Source of Recipe

    .
    Vegetable Medley I

    Allrecipes.com
    Recipe by: ANNEBELLE KOMAREK
    100 reviews rate this recipe 4.5 of 5 stars.
    6 servings
    Prep 20 min. – Cook 40 min. - Ready In 1 hr.

    "This is a clever mixture of vegetables and herbs. Even if you're not a squash or zucchini fan, you will be after you try this!"

    Ingredients:
    1 tablespoon olive oil
    2 yellow squash, sliced
    2 zucchini, sliced
    1 onion, chopped
    1 green bell pepper, chopped
    2 cloves crushed garlic
    1 (16 ounce) can diced tomatoes
    1/2 teaspoon dried basil
    2 teaspoons dried oregano
    salt and pepper to taste
    1/4 cup grated Parmesan cheese

    Directions:
    1. Preheat oven to 325 degrees F (165 degrees C).

    2. In a large saute pan heat olive oil over medium heat. Add squash, zucchini, onion, green bell pepper, and garlic. Saute until all vegetables are soft. Add tomatoes with juice. Season with basil, oregano, salt, and pepper.

    3. Transfer ingredients to a glass baking dish. Bake for 20 minutes in the preheated oven. Sprinkle with Parmesan cheese and bake another 10 minutes.

    1/6 of recipe equals: Calories: 88 kcal; Fat: 3.8 g; Carbohydrates: 10.3g; Protein: 4.3 g; Cholesterol: 4 mg; Sodium: 248 mg

 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen |
 



      Â