member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Mand      

Recipe Categories:

    DENVER BREAKFAST PITA POCKETS


    Source of Recipe


    the web

    List of Ingredients




    1/4 cup chopped onion
    1/4 cup chopped green bell pepper
    1/2 cup (3 ounces) diced Dubuque 97% fat-free ham or any extra-lean ham
    3 eggs, beaten, or equivalent in egg substitute
    1/2 teaspoon JO's Lemon Herb Pepper or any lemon pepper
    1/3 cup (1-1/2 ouncs) shredded Kraft reduced-fat Cheddar cheese
    2 pita bread rounds, halved

    Recipe



    In a large skillet sprayed with butter-flavored cooking spray, saute onion, green pepper, and ham for 5 minutes. Add eggs and Jo's Lemon Herb Pepper. Mix gently to combine. Continue cooking until eggs are set, stirring often. Stir in Cheddar cheese. For each serving, spoon a scant 1/2 cup egg mixture into a pita half. Serve at once.

    Serves 4

 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen |