Email to Mand      

Recipe Categories: gijane's HOME PAGEAPPETIZERS BABYFOOD BAKING BBQ BEAUTYMAKEUP BEVERAGES BOOZE BREAD BREAKFAST BRITISH CAKESandPIES CANDY CASSEROLES CELEBRITY CHILI2 CHILLI COOKIES COOKINGTIPS COPYCAT CROCKPOT DESSERTS EGGLESS EGGS ETHNIC FISHandSEAFOOD FOODHISTORY FRUIT GAME HISTORICAL HOLIDAYS HOUSEHOLD Humor ITALIAN JAMSandJELLIES KIDS LowCarb4Sean LOWFAT MAFIARECIPES MARINADES MEATS MICROWAVE PASTA PASTRIES PETS PICKLES PIZZA POULTRY RAMEN-NOODLES RICE ROCCODISPIRITO SALADandDRESSING SALSA SANDWICHES SAUCES SideDishes SNACKS SOUPSandSTEWS TAILGATE VEGAN VEGETABLES VEGETARIAN WINGS

Jenny's Broccoli Bean Pasta




Source of Recipe


Jenny Jones Website


Recipe Introduction


This is quick and easy and sooo good for you. Broccoli, one of the
superfoods, is loaded with vitamin C, potassium and calcium and also
provides protection against cancer. Beans lower cholesterol and
provide fiber and protein. Ingredients don’t have to be exact and you
can substitute other greens, like collards, kale, or mustard greens.



List of Ingredients




This is quick and easy and sooo good for you. Broccoli, one of the
superfoods, is loaded with vitamin C, potassium and calcium and also
provides protection against cancer. Beans lower cholesterol and
provide fiber and protein. Ingredients don’t have to be exact and you
can substitute other greens, like collards, kale, or mustard greens.


Recipe



• Cook pasta according to package directions.
• Meantime, wash & trim rapini and broccoli, removing thick stems,
leaving excess water on the vegetables.
• In large skillet heat oil, add garlic & cook for 1 minute, being
careful not to burn.
• Add washed wet greens, cover and cook 5 minutes, stirring
occasionally. Remove from pan and set aside.
• In the same pan melt butter and add flour. Cook & stir 2-3
minutes as it foams.
• Slowly add milk & parmesan and cook, stirring, for 5 min. or until
thickened.
• When pasta is done, drain it, add to sauce, then add broccoli
and beans.
• Salt & pepper to taste.