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Duckling Chili




Source of Recipe


the web


List of Ingredients




2 tbl vegetable oil
3/4 cup chopped onions
3/4 cup chopped green peppers
2 tsp minced jalapeno peppers
2 tsp minced garlic
3 tbl chili powder
2 tbl cumin
1/2 tsp oregano
1/2 tsp paprika
1/2 tsp seasoned salt
1/4 tsp black pepper
1 can diced tomatoes not drained 1 1/2 pounds
2 cup cooked wild rice
1/2 cup low-salt chicken broth
3 cup duckling boned and skinned coarsely chopped
1/3 cup frozen corn thawed
1/2 cup cooked kidney beans drained and rinse
1 cup plain nonfat yogurt

Recipe



1. In large pan, over medium-high heat, heat oil. Add onions, green pepper and jalapeno pepper. Saute about 2 minutes, or until tender. Add garlic; cook for one minute.

2. Add chili powder, cumin, oregano, paprika, seasoned salt, black pepper, canned tomatoes, wild rice and chicken broth; simmer for 30 minutes.

3. Add duckling, corn and kidney beans; heat.

4. Place chili in six individual bowls; garnish each with 1 tablespoon yogurt and 1 teaspoon diced tomatoes.

Note: If chili is too thick, add chicken broth to reach desired consistency.