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Great Low Cal/Low Fat Chili




Source of Recipe


the web


List of Ingredients




1 lb ground chicken or 90% lean ground beef
1 medium purple onion, diced
2 stalks celery & leaves, minced (6" long)
4 cloves fresh garlic, minced
3 tablespoons chopped fresh parsley
1/2 cup grape tomatoes, finely chopped
2 (15 ounces) cans red kidney beans, drained
1 (15 ounces) can chili beans
2 quarts tomato juice (I use home canned - low sodium)
1 quart water
1 tablespoon chili powder
1 tablespoon garlic powder
1 tablespoon onion powder


Recipe



In large skillet with a little water added to it, brown together meat, diced onions, minced celery, minced garlic, chopped parsley and tomatoes.
Drain well, pat until dry with a paper towel.
In a large pot, add browned skillet items, and remaining ingredients.
Simmer for about 1-2 hours.
Salt and pepper to taste prior to serving (optional).
This makes about 4 quarts of chili with a 1 cup serving size.