member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Mand      

Recipe Categories:

    Holey Moley (Veggie) Chili


    Source of Recipe


    Recipezaar

    List of Ingredients




    3 tablespoons vegetable oil
    3 medium onions, chopped
    1 tablespoon chili powder
    1 tablespoon ground cumin
    1/4 teaspoon cayenne pepper
    2 medium green bell peppers, chopped
    3 cloves garlic, chopped fine
    3 tablespoons unsweetened cocoa powder
    1 (796 ml) can tomatoes, undrained and chopped
    1 cup water
    1 (398 ml) can red kidney beans, drained and rinsed
    1 (398 ml) can black beans, drained and rinsed
    2 cups fresh whole kernel corn or frozen whole kernel corn
    1/2 cup bulgur wheat
    salt & freshly ground black pepper
    plain low-fat yogurt
    chopped fresh cilantro

    Recipe



    1. Heat oil over medium heat.
    2. Add onions, chili powder, cumin and cayenne pepper; saute 5 minutes or until onions are tender, stirring occasionally.
    3. Add green peppers and garlic; saute for 1 minute.
    4. Add cocoa, tomatoes and water; bring to a boil.
    5. Add kidney and black beans, corn and bulgar.
    6. Reduce heat to low and simmer, uncovered, for 15 minutes or unitl bulgar is cooked.
    7. Add saslt and pepper to taste.
    8. To serve, top with a dollop of yogurt and sprinkle with cilantro.

 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen |