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    Quick-Fix Chili


    Source of Recipe


    Tops

    Recipe Introduction


    Serving suggestion: Serve over rice or pasta. Top with grated reduced fat cheddar or Monterey Jack cheese and diced onion. Serve with a tossed salad and cornbread.

    List of Ingredients




    # 1 lb. ground turkey
    # 1 medium onion, chopped
    # 1 15.5-oz. can red kidney beans, no-salt added
    # 1 15-oz. can black beans
    # 1 4-oz can chopped green chilies (optional)
    # 1-2 Tbsp. chili powder
    # 1/2 tsp. garlic powder
    # 1/2 tsp. cumin
    # 1/4 tsp. black pepper
    # 1 14.5-oz. can stewed tomatoes
    # 1 10.75-oz. can reduced sodium condensed tomato soup
    # hot sauce (to taste)

    Recipe



    Brown ground turkey with chopped onion in a large skillet or pot. Drain. Drain and rinse kidney and black beans. Add to ground turkey with chilies and seasonings. Stir to mix. Add tomatoes and tomato soup. Let simmer 10-15 minutes. Add hot sauce to taste.

 

 

 


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