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Tuna Chili & Rice




Source of Recipe


the web


List of Ingredients




1 (7-oz.) pouch or 2 (3-oz.) pouches or 2 Cans (6-oz.) StarKist
Chunk Light or Albacore Tuna (if using cans, drained and chunked)
1 (16-oz.) can Tomatoes, whole, peeled diced, not drained
1 cup Green pepper, diced
1 cup Water
1-1/2 cups Instant brown rice, uncooked
1 Tbsp. Oil
1 (15-1/2 oz.) can Red kidney beans, not drained
1 cup Onion, diced
1 (1.6 oz.) package Chili seasoning

Recipe



In a large skillet, heat oil over medium heat; add pepper and onion
and cook, stirring often until softened (3-5 minutes). Stir in
tomatoes, beans, water, chili seasoning and tuna; mix well and bring
mixture to a boil. Stir in rice; return to boil. Reduce heat to low;
cover skillet and simmer 5 minutes. Remove from heat; let stand,
covered for 5 minutes. Fluff with fork; ladle into serving bowls.