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    VEGETABLE CHILI - WOK ELECTRIC


    Source of Recipe


    WOK ELECTRIC

    List of Ingredients




    2 tbsp. cooking oil
    1 med. onion, chopped
    1 stalk celery, sliced
    1 med. zucchini or yellow summer
    squash, sliced
    1 1/2 tsp. chili powder
    1 tsp. worcestershire sauce
    1/4 tsp. ground red pepper
    1 (15 oz.) can red kidney beans,
    undrained
    1 (8 oz.) can whole kernel corn,
    undrained
    1 (8 oz.) can tomato sauce
    1 c. tomato juice
    1 c. shredded cheddar cheese

    Recipe



    Heat Wok on high, add oil. Stir fry onion, celery and zucchini for about 5 minutes. Stir in powder, Worcestershire and ground red pepper. Stir fry 1 minute. Stir in beans, corn, tomato sauce, and tomato juice. Bring to boil. Reduce heat. Simmer uncovered about 10 minutes or until slightly thick. Serve and sprinkle cheese on top.

 

 

 


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